We all want to be well, to be in control of our health, and to feel better. But, there is a huge gap between wanting to be well and the everyday reality of living with the physical and mental health consequences of overeating, under-exercising, and having too little down-time to recharge our batteries. It is time to be done with quick fixes, to overcome your challenges, to master health and well-being, and to make changes that last.
I will help you come up with a vision of where you see yourself at optimal health and well-being. We will then set goals to get you to that vision.
Where will your wellness path take you?
Assessment and Evaluation 60 min.
Initial comprehensive assessment and evaluation, Wellness Vision, 3 month goal, first weeks goals
$300/month for 3 months ($900)
10% discount if total paid up front
includes Assessment, evaluation and weekly follow up sessions either in person or phone
Subsequent sessions include: indepth goal review from previous week, design of new weeks goals