We all want to be well, to be in control of our health, and to feel better. But, there is a huge gap between wanting to be well and the everyday reality of living with the physical and mental health consequences of overeating, under-exercising, and having too little down-time to recharge our batteries. It is time to be done with quick fixes, to overcome your challenges, to master health and well-being, and to make changes that last.
I will help you come up with a vision of where you see yourself at optimal health and well-being. We will then set goals to get you to that vision.
Where will your wellness path take you?
Assessment and Evaluation 60 min.
Follow up sessions
Initial comprehensive assessment and evaluation, Wellness Vision, 3-month goal, first weeks goals
includes assessment, evaluation and weekly follow up sessions either in person or phone
Subsequent sessions include: indepth goal review from previous week, design of new weeks goals