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Welcome to Personal Training!

 Whether you are looking for help with aches and pains, gain flexibility, lose weight, or improve strength, we have a program for you. We are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and healthYour Personal Fitness program begins with a free consult with a personal trainer. Then we proceed with an overall assessment of your health and fitness goals.  Once we ascertain your current health status and goals, we will develop a customized plan and work with you one-on-one to guide you each step of the way.  Helping you to obtain the results you want. 



Our studio is completely private. Exercising in a private setting dedicated soley to one-on-one training makes the experience truly personal.

The private studio eliminates intimidating situations, crowds and waiting for equipment.

You simply show up to exercise and your personal trainer directs all the activities. No more guess work, just results!


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Private Personal



Training Tips

Private Studio
About Us

We would love the opportunity to work with you in our Private Studio dedicated to helping you reach your fitness goals. 


Don't wait, call now and set up a free consultation!

One on One Training
Contact Us

188 Central St. Hudson, NH 03051
Tel: 603 882-6111

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